My Backyard Garden
9 Bedroom Plants to Help You Sleep Better at Night
You know how accommodating indoor plants can be for your health. Yet, while you have potted myriad plants in and around ...
nuts! And seeds
Rich in protein, healthy monounsaturated fats, fiber, vitamins, and minerals, nuts, and seeds are wonderful additions to a vegan diet. ...
Finding good fruits
I’ve heard health experts complain that Americans eat the same five or six fruits their entire lives. I’ve seen similar ...
Seasonal veggies
In the last 100 years, modern technology has created a seasonless supermarket. Global transportation systems and long growing seasons in ...
Focusing on Quality over Quantity
The proportions of your portions Every vegan’s body and metabolism are different. Some people feel better eating three regular meals ...
Transforming Food into Supportive Meals
Whether you’re converting to veganism straight from the standard American diet heavy with meat, dairy, and refined processed foods, or ...
Protein problems: Why too much of a good thing is a bad thing
As a hot-button topic among vegans and the people who love them, protein comes up often and causes heated discussions. ...
Reminding yourself why you’ve chosen veganism
Display items that remind you of your dedication to living a vegan lifestyle. Print a quote or picture to hang ...
Why dairy isn’t okay, and why vegans are the only true vegetarians
Dairy cows are separated from their babies within a day or two after giving birth. The female calves become dairy ...
Building a Healthy Vegan Diet
Focusing on Quality over Quantity When clients ask me about serving sizes and portion control, I usually give them an ...
